E M B O D I E D
A 4 HOUR
SOMATIC JOURNEY
Move stagnant energy & clear energetic blockages with the therapeutic art of movement.
Movement reaches places that talk therapy cannot. EMBODIED guides you to the edges of your being to help move beyond self imposed judgements and inhibitions. Trauma and emotions are stored in various areas of the body. EMBODIED targets those areas in movement to help release the energy.
Understand YOUR body’s language.
The body has it’s own language and coping mechanisms. EMBODIED facilitates a space for you to feel and listen to the body. Understand how to communicate deeper with your physical self. Movement and dance is beyond technique. It is a body language. Feel the purpose of your movement. Let your body speak.
WHAT'S INCLUDED?
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Guided Movement meditation and breath work
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Guided dynamic yoga / dance flow
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(Flowda)
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Embodiment practices to build trust, knowing, and comfort.
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Abstract & concrete dance techniques
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Learn basic technical forms and explore the abstract formlessness of your dance
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Musicality
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Develop music to movement awareness feel the rhythms & melodies.
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Conscious movement exercises
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Bring purpose and awareness into your dance and movement.
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Safe & intimate space to explore, expand, learn, and witness yourself.
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Movement & musicality playlist
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PDF of information and references
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Nourishing tea & snacks
